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Many people find value in having a consistent space to explore their mental health more deeply over time. Private therapy offers ongoing, one-on-one support with a clinician who can build a strong, trusting relationship and support meaningful change
Did you know about these free programs? It can feel daunting to know where to start when looking for accessible mental health support. Here are a few that are free and local that may be worth exploring. Find the links the all above resources in our
This week marks Canadian Mental Health Week, and we’ll be sharing local resources, tips, and supports all week long to raise awareness, reduce stigma, and make it easier to reach out for help in our community. Mental health is an essential par